Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water65.68g
Energy168.0kcal
Energy702.0kJ
Protein29.08g
Total lipid (fat)4.84g
Ash1.16g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.77mg
Magnesium, Mg26.0mg
Phosphorus, P239.0mg
Potassium, K365.0mg
Sodium, Na54.0mg
Zinc, Zn7.25mg
Copper, Cu0.112mg
Manganese, Mn0.014mg
Selenium, Se42.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.198mg
Niacin5.873mg
Pantothenic acid0.797mg
Vitamin B-60.559mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total102.6mg
Betaine12.0mg
Vitamin B-124.18??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-41.8??g
Fatty acids, total saturated1.901g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.127g
15:00.019g
16:01.159g
17:00.046g
18:00.533g
20:00.0g
22:00.017g
Fatty acids, total monounsaturated2.239g
14:10.036g
15:10.0g
16:1 undifferentiated0.174g
17:10.0g
18:1 undifferentiated2.023g
18:1 c1.893g
18:1 t0.131g
20:10.005g
Fatty acids, total polyunsaturated0.301g
18:2 undifferentiated0.246g
18:2 n-6 c,c0.209g
18:2 t,t0.038g
18:3 undifferentiated0.006g
18:3 n-3 c,c,c (ALA)0.006g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.05g
Fatty acids, total trans0.168g
Fatty acids, total trans-monoenoic0.131g
Fatty acids, total trans-polyenoic0.038g
Cholesterol80.0mg
Tryptophan0.191g
Threonine1.162g
Isoleucine1.323g
Leucine2.313g
Lysine2.458g
Methionine0.757g
Cystine0.375g
Phenylalanine1.149g
Tyrosine0.927g
Valine1.443g
Arginine1.88g
Histidine0.928g
Alanine1.768g
Aspartic acid2.649g
Glutamic acid4.366g
Glycine1.771g
Proline1.386g
Serine1.146g
Hydroxyproline0.306g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg